Brushing our teeth is something we do multiple times a day but give little thought to. Here are 11 common mistakes people make and what you can do to correct them. It's important to keep those teeth healthy!
When flossing, form a C-shape around your tooth and go gently.Penn Dental Family Practice
If you're too harsh, you'll cut into your gums. Flossing is vital to tooth and gum health, so make sure you are flossing every single day.
Sugar rots your teeth.Bill Frymire
In fact, a study from England found that sugar is the ONLY cause of tooth decay. If you are drinking soda or fruit juice every day, you are slowly but surely rotting your teeth.
Remove plaque before it becomes tartar.Healthy Food House
Plaque comes from bacteria, acid, saliva, and food, and it sticks to your teeth - brushing removes it. When it hardens into tartar, a dentist has to scrape it off.
Don't brush too hard.Aura Center for Aesthetic Dentistry
You should be gently brushing your teeth, not scrubbing them vigorously. If you brush too hard, you'll remove tooth enamel.
Gingivitis can lead to serious problems, including tooth loss.Step to Health
But that's not even the worst condition associated with gingivitis! Other complications that have been associated with gingivitis: diabetes, heart attacks, strokes, and lung disease.
Eating or drinking too much can wear down your teeth.Smile Arts
When your teeth come into contact with food or drinks (other than water), you are wearing down your teeth and depositing bacteria. In a perfect world, you'd brush every time you eat.
Visit the dentist regularly.ExpertBeacon
This one sounds obvious, but many people put off going to the dentist. You should be going at least every 6 months.
Tooth decay is the most common chronic disease in children.Cochrane Oral Health
Some parents may not think this is important because baby teeth eventually fall out, but it is important to instill good habits in children. Otherwise, they will develop cavities and other problems in adulthood.
Brush twice daily.Evolve Dental
If you're brushing after an acidic drink (like soda or coffee) wait at least 30 minutes otherwise you may completely remove your tooth enamel.
A dry mouth allows bacteria to grow.Red Rock Dental
It's important to drink water throughout the day to prevent bacteria from growing in your mouth and on your teeth.
Your teeth are unique to you.Jeffrey Leibowitz, DDS
This is why it's so important to keep them healthy. You only get one set so be sure you are taking great care of them!